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Hatha Yoga

Physical and mental practice

Hatha Yoga

Hatha Yoga is a popular form of yoga that combines physical postures (asanas) with breath control (pranayama) and meditation (dhyana). This ancient pr...

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Yin Yoga

Physical and mental practice

Yin Yoga

Engaging in both physical and mental practices can significantly enhance our overall well-being. Whe...

Reformer Pilates

Core-focused exercises

Reformer Pilates

When it comes to strengthening your core and improving your overall fitness, combining core-focused ...

Clinical Pilates

Core-focused exercises

Clinical Pilates

Are you looking to enhance your core strength, improve your posture, and boost your overall well-bei...

Chen Style

Chinese martial art

Chen Style

Chinese martial arts, also known as Kung Fu, have a rich history dating back thousands of years. Amo...

Sun Style

Chinese martial art

Sun Style

Chinese martial arts, or wushu, have a rich history and diverse styles that have captivated...

Cardio Barre

Combines ballet, Pilates, and yoga

Cardio Barre

If you're looking for a fun and effective way to tone your body, improve flexibility, and boost your...

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Physical and mental practice Core-focused exercises Chinese martial art Combines ballet, Pilates, and yoga Expressive movement form

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